Dotek je naprosto prim\u00e1rn\u00ed forma lidsk\u00e9 komunikace. Je to \u0159e\u010d t\u011bla, kter\u00e1 nepot\u0159ebuje slova, aby v n\u00e1s n\u011bco otev\u0159ela, uvolnila, pohnula.
V bezpe\u010dn\u00e9m doteku m\u016f\u017ee b\u00fdt v\u0161e \u2013 l\u00e1ska, p\u0159ijet\u00ed, uzn\u00e1n\u00ed, p\u00e9\u010de i hlubok\u00e9 ticho, ve kter\u00e9m se m\u016f\u017ee za\u010d\u00edt d\u00edt uzdraven\u00ed na\u0161eho vnit\u0159n\u00edho posv\u00e1tn\u00e9ho prostoru – na\u0161eho srdce a na\u0161\u00ed du\u0161e. Ve sv\u011bt\u011b, kde jsme \u010dasto pohlceni v\u00fdkonem, sp\u011bchem, stresem a nap\u011bt\u00edm, zapom\u00edn\u00e1me, jak moc na\u0161e t\u011blo tou\u017e\u00ed po jednoduch\u00e9m lidsk\u00e9m kontaktu. Po doteku, kter\u00fd nic nepot\u0159ebuje. Kter\u00fd naslouch\u00e1. Kter\u00fd dovoluje, aby bylo v\u0161echno tak, jak pr\u00e1v\u011b je.<\/p>\n\n\n\n
Pro\u010d je v\u011bdom\u00fd dotek tak uzdravuj\u00edc\u00ed?<\/strong> Dotek nav\u00edc probouz\u00ed oxytocin \u2013 hormon d\u016fv\u011bry, soun\u00e1le\u017eitosti a spojen\u00ed. Vytv\u00e1\u0159\u00ed pocit bezpe\u010d\u00ed, kter\u00fd je nezbytn\u00fd pro to, abychom se dok\u00e1zali otev\u0159\u00edt \u2013 nejen fyzicky, ale i emo\u010dn\u011b.<\/p>\n\n\n\n Nen\u00ed dotek jako dotek<\/strong> Tantrick\u00fd a terapeutick\u00fd p\u0159\u00edstup k doteku je jin\u00fd. Nen\u00ed c\u00edlem t\u011blo \u201enapravit\u201c, \u201eopravit\u201c nebo ho p\u0159im\u011bt k n\u011bjak\u00e9mu v\u00fdkonu. Naopak. V\u011bdom\u00fd dotek je jako jemn\u00e1 pozv\u00e1nka k n\u00e1vratu dom\u016f \u2013 do vlastn\u00edho t\u011bla, do pocit\u016f, do p\u0159\u00edtomnosti. Je to dotek, kter\u00fd nic ne\u010dek\u00e1. Kter\u00fd se lad\u00ed na dech, na sign\u00e1ly t\u011bla, na emoce, kter\u00e9 se objevuj\u00ed. Dotek, kter\u00fd nen\u00ed zam\u011b\u0159en\u00fd na v\u00fdsledek, ale na pro\u017eitek. Kter\u00fd otev\u00edr\u00e1 prostor pro to, co bylo dlouho potla\u010den\u00e9 \u2013 a\u0165 u\u017e je to smutek, strach, vztek nebo touha b\u00fdt kone\u010dn\u011b opravdu vid\u011bn a c\u00edt\u011bn.<\/p>\n\n\n\n Kdy\u017e se t\u011blo rozpou\u0161t\u00ed <\/strong> Pro\u010d to pot\u0159ebujeme v\u00edc ne\u017e kdy jindy?<\/strong> Pokud c\u00edt\u00ed\u0161, \u017ee t\u011b tv\u00e9 t\u011blo vol\u00e1 zp\u011bt dom\u016f… pokud c\u00edt\u00ed\u0161 touhu se znovu propojit, uvolnit, otev\u0159\u00edt se jemnosti, l\u00e1sce a klidu \u2013 pak jsi v\u00edt\u00e1n(a).<\/p>\n\n\n\n V prostoru bezpe\u010d\u00ed a p\u0159ijet\u00ed m\u016f\u017ee\u0161 za\u017e\u00edt, jak\u00e9 to je b\u00fdt opravdu c\u00edt\u011bn(a). A mo\u017en\u00e1 zjist\u00ed\u0161, \u017ee pr\u00e1v\u011b to, po \u010dem jsi cel\u00fd \u017eivot tou\u017eil(a), je bl\u00ed\u017e, ne\u017e sis myslel(a). Ve tv\u00e9m vlastn\u00edm t\u011ble. <\/p>\n\n\n\n Michaela<\/p>","protected":false},"excerpt":{"rendered":" Dotek je naprosto prim\u00e1rn\u00ed forma lidsk\u00e9 komunikace. Je to \u0159e\u010d t\u011bla, kter\u00e1 nepot\u0159ebuje slova, aby v n\u00e1s n\u011bco otev\u0159ela, uvolnila, pohnula. V bezpe\u010dn\u00e9m doteku m\u016f\u017ee b\u00fdt v\u0161e \u2013 l\u00e1ska, p\u0159ijet\u00ed, uzn\u00e1n\u00ed, p\u00e9\u010de i hlubok\u00e9 ticho, ve kter\u00e9m se m\u016f\u017ee za\u010d\u00edt d\u00edt uzdraven\u00ed na\u0161eho vnit\u0159n\u00edho posv\u00e1tn\u00e9ho prostoru – na\u0161eho srdce a na\u0161\u00ed du\u0161e. Ve sv\u011bt\u011b, kde […]<\/p>\n","protected":false},"author":2,"featured_media":807,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","wds_primary_category":20,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdarma","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/tantrahealing.cz\/en\/wp-json\/wp\/v2\/posts\/802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tantrahealing.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tantrahealing.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tantrahealing.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tantrahealing.cz\/en\/wp-json\/wp\/v2\/comments?post=802"}],"version-history":[{"count":1,"href":"https:\/\/tantrahealing.cz\/en\/wp-json\/wp\/v2\/posts\/802\/revisions"}],"predecessor-version":[{"id":808,"href":"https:\/\/tantrahealing.cz\/en\/wp-json\/wp\/v2\/posts\/802\/revisions\/808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tantrahealing.cz\/en\/wp-json\/wp\/v2\/media\/807"}],"wp:attachment":[{"href":"https:\/\/tantrahealing.cz\/en\/wp-json\/wp\/v2\/media?parent=802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tantrahealing.cz\/en\/wp-json\/wp\/v2\/categories?post=802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tantrahealing.cz\/en\/wp-json\/wp\/v2\/tags?post=802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
V\u011bdom\u00fd, citliv\u00fd a p\u0159\u00edtomn\u00fd dotek reguluje n\u00e1\u0161 nervov\u00fd syst\u00e9m. Pom\u00e1h\u00e1 p\u0159ej\u00edt z re\u017eimu bojuj nebo ute\u010d (sympatick\u00e1 dominance) do re\u017eimu klid a regenerace (parasympatick\u00e1 aktivace). To je stav, ve kter\u00e9m se t\u011blo p\u0159irozen\u011b uzdravuje. Uvol\u0148uje se nap\u011bt\u00ed ve svalech, zpomaluje dech, mysl se zti\u0161uje. A pr\u00e1v\u011b tehdy m\u016f\u017ee za\u010d\u00edt hlub\u0161\u00ed proces sebel\u00e9\u010den\u00ed \u2013 t\u011bla i du\u0161e.<\/p>\n\n\n\n
Ne ka\u017ed\u00fd dotek je l\u00e9kem. V dne\u0161n\u00ed dob\u011b jsme zahlceni dotykem, kter\u00fd je rychl\u00fd, technick\u00fd, zam\u011b\u0159en\u00fd na v\u00fdkon nebo \u010dist\u011b erotick\u00fd. Mnoz\u00ed z n\u00e1s za\u017eili i dotek, kter\u00fd byl necitliv\u00fd, hrub\u00fd, nevy\u017e\u00e1dan\u00fd, manipulativn\u00ed, nebo dokonce zra\u0148uj\u00edc\u00ed.<\/p>\n\n\n\n
Pro mnoh\u00e9 je to poprv\u00e9, kdy za\u017eij\u00ed hlubok\u00e9 \u201eano\u201c sv\u00e9mu t\u011blu. Kdy poc\u00edt\u00ed, \u017ee i to, co bylo kdysi zran\u011bn\u00e9, odm\u00edtnut\u00e9 nebo znecitliv\u011bl\u00e9, m\u016f\u017ee b\u00fdt obejmuto. Dotek se tak st\u00e1v\u00e1 posv\u00e1tn\u00fdm prostorem l\u00e9\u010den\u00ed. Pom\u00e1h\u00e1 obnovit hranice, d\u016fv\u011bru, radost z t\u011bla. U \u017een probouz\u00ed jemnost, vnit\u0159n\u00ed kv\u011btinu, schopnost p\u0159ij\u00edmat. U mu\u017e\u016f vnit\u0159n\u00ed s\u00edlu, ukotvenost a schopnost c\u00edtit a milovat.<\/p>\n\n\n\n
V dne\u0161n\u00ed dob\u011b se t\u011blo st\u00e1v\u00e1 n\u00e1strojem v\u00fdkonu. Vztahy se zrychluj\u00ed, sexualita se \u010dasto omezuje na fyzick\u00e9 uspokojen\u00ed. Ale na\u0161e du\u0161e tou\u017e\u00ed po n\u011b\u010dem jin\u00e9m. Po pomalosti. Po hloubce. Po kontaktu, ve kter\u00e9m m\u016f\u017eeme b\u00fdt opravdu sebou. Bez masek. Bez tlaku. Bez hodnocen\u00ed.
A pr\u00e1v\u011b skrze v\u011bdom\u00fd dotek se m\u016f\u017ee tato cesta otev\u0159\u00edt.<\/p>\n\n\n\n